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Mogelijke oorzaken en oplossingen hevige menstruatie
Be sure to follow the dosing instructions exactly as it says on the label. Some women take vitamins and minerals like folic acid, magnesium, vitamin B-6, vitamin e, and calcium with vitamin. Others find that herbal remedies help. If you take any vitamins or supplements, check with your doctor first to make sure its safe for you. Continued What your Doctor Can do if youve tried different things, but still have bad pms, its probably time to get help. Make an appointment with your doctor or gynecologist. Shell ask about your symptoms, your health, and medicines you take. She may take some blood tests to make sure the problem is pms and not something else.
Are depressed, women with other health problems may find that those problems get worse before their period. Some of those are migraine headaches, asthma, and allergies. What you can do there are lots of ways to manage pms. Even if you cant totally fix it, its nice to know you have the power to help yourself. These ideas might help: Exercise about 30 minutes a parasol day. Eat healthy foods like whole grains, fruits, and vegetables. Try to get enough calcium from foods (think dairy, green leafy vegetables, and canned salmon).
Avoid salt, caffeine, and alcohol. Get plenty of sleep. Work to lower stress. Track your moods and symptoms in a journal. Try over-the-counter pain relievers like ibuprofen, acetaminophen, or naproxen.
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Continued, what Its like, pMS shows up in many different ways. Everything in this list could be a sign of pms. But most women get just a few of these, not all of them. Emotional signs, tense or anxious, depressed, crying. Mood swings, cant sleep, dont want to be with people. Feel overwhelmed or out of control.
Angry outbursts, behavioral signs, forget things, loss of mental focus. Tired, girls and women who still get their period can get pms. But its most common in women who: causes, even though pms is common, doctors dont know exactly what causes. It probably has to do with changes in your body chemistry around the time of your period. Some conditions affect pms, but dont cause. Pms can be brought on, or can get worse if you: Smoke, are under lots of stress, dont exercise. Dont sleep enough, drink too much alcohol or eat too much salt, red meat, or sugar.
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Do they cause trouble at work or with family and friends? If hyaluronzuur you fahrenheit answer yes, it might be pms. Another way to know is if you have symptoms on the 5 days before your period, for 3 months in a row. Women with pms deal with it in lots of ways. You can make changes to improve your diet, sleep, and exercise. You can also learn ways to relax their mind and body. If what you try doesnt seem to work, you could talk to your doctor.
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The changes come 1 to 2 weeks before your period. Once your period starts, they go away. Symptoms, most women have at least one sign of lichaamsvet pms each month. But its not the same for everyone. It can change as you get older. It can be hard to know if you just have a few symptoms before your period, or if its really pms. One way to think about it is to ask the question: do these changes get in the way of my regular life?
You probably get some signs that your period is coming. For most women, its no big deal - maybe tender breasts or a taste for sweets. But for others, the days before their period are harder. If it messes with your daily life, you might have premenstrual syndrome pMS ). Your period is a natural part of time your life. And you can do anything you would do any other time of the month. If pms is a problem for you, there are ways to manage. Pms is a group of changes that can affect you on many levels. They can be physical, emotional, or behavioral.
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